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It’s a holiday, so I have time to post more than once, and I am overdue for a 5K post. I have given up and restarted so many many times. I am still working on it though. Now, of course it’s hot but I am trying to get wogs done in the morning. I love following the railroad right-of-way because it is not paved. Then I go through the City Park, which has some dirt paths too.

I am still doing the step aerobics class on Tues/Thursday before dinner. It is an incredible aerobic workout. In fact, I have to watch my heart rate, because it can go over the target rate. I ordered a stepper and DVD so I can  do a third session at home over the weekend.

The 5K is coming up Aug 10…I will be there one way or the other. Even if I still don’t run the whole thing, I am getting stronger and healthier. To run the whole thing may still be an unrealistic goal for me, but I sure have benefited from the process.

Next Sunday/Monday I will be in Denver again visiting my son, and I will do a 5K around the lake near him…see where I am at then.

Step Aerobics Class at a Gym Category:Step aer...

Step Aerobics Class at a Gym Category:Step aerobics (Photo credit: Wikipedia)

One thought on “5K Update

  1. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would wantHaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

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